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Brand: Books | Similar products from Books
KSh 1,234
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Product details
Eat Your Heart Out by Daphne Oz is a cookbook and wellness guide featuring 150 recipes that are free from gluten and refined sugar, with limited dairy. The book introduces Oz’s flexible “5-days on, 2-days off” reset plan: for five days each week, you eat clean—avoiding gluten, refined sugar, and most dairy—then for two days, you can enjoy any foods you like without guilt. This approach is designed to help readers rebalance their bodies, boost energy, and feel confident, all while making healthy eating enjoyable and sustainable. Oz emphasizes abundance and pleasure in eating, offering a wide range of simple, flavorful recipes and practical tips that make clean eating feel intuitive rather than restrictive. The book also features vibrant photography and encourages a positive, relaxed relationship with food and wellness1248.
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Key Features
Eat Your Heart Out by Daphne Oz is a cookbook and wellness guide featuring 150 recipes that are free from gluten and refined sugar, with limited dairy. The book introduces Oz’s flexible “5-days on, 2-days off” reset plan: for five days each week, you eat clean—avoiding gluten, refined sugar, and most dairy—then for two days, you can enjoy any foods you like without guilt. This approach is designed to help readers rebalance their bodies, boost energy, and feel confident, all while making healthy eating enjoyable and sustainable. Oz emphasizes abundance and pleasure in eating, offering a wide range of simple, flavorful recipes and practical tips that make clean eating feel intuitive rather than restrictive. The book also features vibrant photography and encourages a positive, relaxed relationship with food and wellness1248.
What’s in the box
1 BOOK
Specifications
- SKU: BO086BM6A155ANAFAMZ
- GTIN Barcode: 09780062426925
- Weight (kg): 1.2
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Books Eat Your Heart Out by Daphne Oz
KSh 1,234
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