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Books Outlive: The Science and Art of Longevity by Peter Attia MD (Author), Bill Gifford

Name: Outlive: The Science and Art of Longevity by Peter Attia MD (Author), Bill Gifford
Brand: Books
Price: 850.00 KES
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Product details

"Outlive: The Science and Art of Longevity" by Peter Attia MD and Bill Gifford is a health and wellness book focused on extending both lifespan and healthspan—the period of life free from chronic diseases and disability. Published in 2023, it challenges conventional reactive medicine by advocating personalized, proactive strategies for preventing the main causes of age-related decline: heart disease, cancer, neurodegenerative diseases, and type 2 diabetes.

Key points include:

Emphasizing the importance of early screening and personalized interventions.

Promoting lifelong exercise tailored to maintain cardiovascular fitness, neuromuscular control, and avoidance of injury.

Encouraging nutritional approaches based on metabolic biochemistry rather than fad diets.

Highlighting the critical role of quality sleep and emotional and mental well-being to prevent diseases such as Alzheimer's.

Critiquing the current healthcare system’s focus on treating symptoms late and advocating a shift towards root cause management.

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Key Features

Attia’s approach is backed by scientific research and combines practical, specific recommendations to optimize physical, cognitive, and emotional health, aiming to help readers live longer, healthier lives with better quality in their later years. The ultimate goal is to transform aging from a period of decline into a phase marked by vitality and minimal suffering.