Books The Power of Fun: How to Feel Alive Again  by Catherine Price (Author)

The Power of Fun: How to Feel Alive Again by Catherine Price explores the vital role of "True Fun" in living a healthy, happy, and meaningful life. Price distinguishes True Fun from "Fake Fun"—the passive, screen-addicted distractions like scrolling social media or binge-watching that drain energy rather than replenish it.

True Fun arises from the magical intersection of three elements: playfulness (engaging in joyful, aimless activities), connection (sharing meaningful moments with others), and flow (losing yourself fully in an absorbing task). Through extensive research and personal stories, Price shows how prioritizing True Fun improves mental, physical, and emotional well-being, reduces stress, boosts productivity, and fosters community.

Price introduces the SPARK method to create more fun:

Make Space: clear away distractions and mental clutter

Pursue Passions: engage in activities that genuinely excite you

Attract Fun: surround yourself with people and environments that foster joy

Rebel: break societal norms that dismiss fun as frivolous

Keep at It: consistently nurture fun in your daily life