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Circulatory Health: One of the reasons baobab has been dubbed a super-fruit is due to its concentration of certain minerals, including iron. This mineral is a key component in haemoglobin, which transports oxygenated blood throughout our body.
Blood Pressure: Potassium is able to ease the strain on the whole heart system by reducing cholesterol in the blood vessels and arteries, thus increasing blood flow and keeping the heart from working too hard.
Bone Strength: The calcium and magnesium in baobab are important for bone strength. Adding baobab fruit to your diet will keep your bones strong and help prevent osteoporosis.
Gastrointestinal Issues: Two types of fiber, soluble and insoluble, are present in baobab, which is why this fruit has been trusted as a intestinal aid for generations. In addition to optimizing the digestive process and reducing inflammation in the gut, dietary fiber also helps to regulate glucose and insulin levels in the blood
Immune System Booster: With 6 times the vitamin c of oranges, Baobab is good for increasing white blood cell count and stimulating the immune system to fight off foreign pathogens, in addition to vitamin C’s antioxidant behavior.
Add baobab to your favorite dressings, foods, drinks, porridges, smoothies, sauces for extra nutrients and flavor.
It also has thickening properties and can be used as a gluten free substitute to thicken sauces instead of starch or flour or cream of tartar. Simply add a few table spoons of baobab powder to any sauce or dressing to thicken.
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