Divya Ashwagandha/Ashvagandha Churna

Ashwagandha Churna 
The key chemical structures of Ashwagandha endow it with its unique medicinal properties. It works like this - All plants possess an array of special compounds known as phytochemicals. In simple words, because plants cannot move around, these phytochemicals exist to perform specific tasks. Some phytochemicals act as an immune system, responding to attacking antibodies. Some exist to deter insects from eating them as the plant cannot move around to defend itself. Some phytochemicals simply help the plant to grow fast and strong. 
When consumed, these chemicals can overlap with ones that activate pathways in our bodies and can have a very meaningful effect on our bodies. What makes ashwagandha so special is that it has a large quantity of these phytochemicals, which makes it extremely beneficial and positively affects various systems in our bodies.
Now, let’s look at the many health benefits of Ashwagandha. We’ll also talk about how you can use Ashwagandha to treat specific conditions. Let’s begin.
Health benefits of Ashwagandha
Historically, the roots of Ashwagandha have been used to treat arthritis, constipation, Insomnia, skin conditions, stress, gastrointestinal issues, diabetes, nervous breakdowns, fevers, snake bites, memory loss and various other conditions. The leaves, seeds and even fruits have been used to treat various conditions
1. For Anxiety -
Ashwagandha is classified as an adaptogen which means that it helps the body to adapt to stress. It can boost brain function and help fight symptoms of anxiety and depression. Several controlled human studies have shown that this herb can reduce symptoms in people with stress and anxiety disorders. In a 60-day study with people with chronic stress, those in the group that supplemented with ashwagandha reported a 69% reduction in anxiety and insomnia, on average, compared with 11% in the placebo group.
If you experience stress in your day to day life, you can use a traditional Ayurvedic oil to massage your body with Ashwagandha as one of the key ingredients. Recommended in the ancient Ayurvedic text of Sahastrayogam, Ayurvedic Sugandhadi Oil is one such ingredient that alleviates stress, exhaustion, tension and body ache.

2. For Inflammation -
Inflammation is the body’s normal response to conditions such as infection, toxins, and trauma. Under normal conditions, the body will produce an anti-inflammatory response to restore balance. In cases of chronic pain, however, the body is not able to regulate the inflammatory response. The result is chronic imbalance and chronic pain. 
There are many Ayurvedic herbs that address ongoing, excess inflammation. Ashwagandha is one such herb which has proven to be effective in reducing inflammation. Ashwagandha herbal tea prepared from leaves is helpful in relieving inflammation.
3. For preventing and healing acne
Ashwagandha root has both antibacterial and antimicrobial properties which protect the skin from infections or acne. It also boosts the collagen in the skin which prevents it from ageing. If you suffer from acne, you should try natural face packs with Ashwagandha powder. Kama Ayurveda’s Nimrah Face Pack has Ashwagandha as one of the key Ayurvedic key ingredients. This anti-acne treatment heals pimples and blackheads, reduces scars, improves skin tone and repairs inflammation.

4. For Heart health
Ashwagandha has a variety of benefits to the heart, including providing treatment to high cholesterol, high blood pressure, chest pain and various other heart diseases. Including Ashwagandha powder in your diet helps in maintaining a healthy heart.
5. For fighting infections and boosting immunity
Did you know that Ashawagandha is one of the 15 ingredients of the famous Lakshadi Thailam that is popular for fighting infections, healing fever and boosting immunity? Lakshadi Thailam is used as a Body Massage Oil for babies due to its numerous benefits for skin and health. Ashwangandha soothes and calms inflamed or sensitive skin. Hence, it’s ideal for sensitive skin of the babies. You can even use Natural Soap for your baby with Ashwagandha as one of the key ingredients.

6. For Cancer
Certain studies have found that withaferin, which is a compound in ashwagandha, helps induce apoptosis, which is the programmed death of cancer cells.
It also prevents the growth of new cancer cells in several ways. Withaferin is believed to promote the formation of reactive oxygen species (ROS) inside cancer cells, thereby disrupting their function. 
Studies also suggest that it may help treat various types of cancer, including breast, lung, colon, brain, and ovarian cancer. In one such study, rats with ovarian tumours treated with withaferin alone or in combination with an anti-cancer drug showed a significant reduction in tumour growth. The treatment is also believed to prevent the spread of cancer to other organs.
7. For Alzheimer's treatment
Researchers have found that Ashwagandha inhibits the production of beta-amyloid plaques. These plaques, considered lethal to brain cells, grow in the brains of people with neurodegenerative diseases, such as Alzheimer’s. 
At the National Brain Research Center (NBRC), scientists conducted tests on mice with Alzheimer’s. After a few days of treatment cognitive performance of the mice improved significantly. At the end of one month, their brain function had returned to normal and the amyloid plaques that had been present in the mice’s brains were reduced.
Studies show that rather than altering brain chemistry directly, ashwagandha boosts a protein in the liver which clears amyloid from the brain.
8. Helps in toning the skin and strengthening muscles of new and expecting mothers
Ashwagandha is one of the key ingredients in the famous Ayurvedic Bala Oil (also known as Dhanwantaram Thailam). This classic Ayurvedic treatment is meant for expecting and new mothers to relieve pain, fatigue and boost energy and immunity. It also strengthens the muscles and improves the elasticity of the skin which helps in preventing stretch marks during pregnancy.

9. Treating Insomnia
Do you lie awake in bed late at night unable to sleep? Does this happen often? If so don’t worry, ashwagandha is the cure for your insomnia. Ashwagandha is known to possess sleep-inducing properties that might seem beneficial to those suffering from sleeplessness. Try a warm cup of ashwagandha powder mixed with milk before you sleep to help to unwind and sleep better.
10. Treating Asthma
Asthma is a respiratory disorder that may cause shortness of breath, coughing, wheezing and chest congestion. If you are suffering from asthma, Ashwagandha can prove to be a natural cure for your condition. There may be many factors that may trigger asthma such as dust, pollen, stress, anxiety, pollution, etc. Various ayurvedic texts have mentioned various cures for asthma in children and in adults. It involves using ayurvedic medicines and herbs and also a significant change in lifestyle. Ashwagandha roots when consumed regularly, reduce stress which in turn helps with respiratory diseases such as this.
11. Treating ulcers
Various studies propose that ashwagandha could be a natural remedy for ulcers. Gastric ulcers are ulcers that can develop from damage to the stomach lining. Stress-both psychological and physical, can also increase the risk of ulcers. Ashwagandha can not only treat but also reduce the risk of ulcers. The studies also indicate that Ashwagandha by itself, or in combination with other herbs can reduce the levels of gastric acid in the stomach, thereby preventing the formation of painful ulcers.
12. Increasing stamina
In our fast-paced modern lives, it is natural to feel drained out and tired. An unhealthy lifestyle and diet can decrease your stamina and make you feel exhausted. If you are having trouble in coping with your daily tasks or feel like you lack stamina, then ashwagandha must be your go-to solution. Ashwagandha facilitates the body to reserve and sustain vital energy throughout the day to promote sound and peaceful sleep at night. It also increases your overall ability to exercise and work.
13. Cure for Vitiligo
Vitiligo is a disease that causes the loss of skin colour in blotches. It occurs when the pigment-producing cells either die or stop functioning. Medical treatment can help reduce the symptoms, but this condition cannot entirely be cured. Ashwagandha can diminish the condition to a great extent when consumed regularly. 

14. Battling diabetes
Battling diabetes is tough as you need to transform your lifestyle and incorporate a new regime of medicines into your everyday routine. The most acute part of it is the side-effects of all the tablets you take in. But, the Ayurvedic medicines are supposed to cure without leaving behind any side effects of their own. They are known to treat the disease completely and give you a healthier body and mind.
In the case of diabetes control, Ashwagandha works by regulating the body’s production of insulin. It stimulates the secretion of insulin in the bloodstream by improving the break down of sugars in the blood. This ensures that the relatively less harmful sugars are being stored on your body. Thus, the blood sugar levels remain low when you consume Ashwagandha extracts over a significant period of time. Ashwagandha can also affect the overall metabolism of the body for enabling better removal of waste and all-round health. It has proven to be especially effective for people suffering from Type 2 diabetes.
15. Improve thyroid health
The thyroid is an organ located at the back of your neck. Before talking about how ashwagandha can cure thyroid, it is important to understand the different types of thyroid disorders. Hypothyroidism is a thyroid disorder characterized by low levels of thyroid hormone, whereas on the contrary, hyperthyroidism is linked to high levels.
By boosting T3 and T4 thyroid hormone levels, Ashwagandha may play a role in managing hypothyroidism but worsen symptoms of hyperthyroidism. Hence, it is advised to consult a doctor before taking ashwagandha for treating thyroid-related disorders.
16. Helps in weight loss
Are you constantly worried about gaining weight? Ashwagandha can help you in reducing and maintaining your weight. While ashwagandha is also available in capsule form, it’s advised to consume it in powder form made from dried ashwagandha leaves.
You can mix one teaspoon of ashwagandha powder in a glass of milk and add some honey to it. You can also add cardamom to improve taste, boost metabolism and promote better digestion.
This list covered some of the well-known benefits of adding Ashwagandha to your diet and to your daily cosmetics. While we’ve talked about many benefits, this list isn’t exhaustive. Next, let’s briefly discuss how Ashwagandha benefits your hair, skin and why it’s useful for men and women alike.
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