Ek Jeevan Pure Herbal Supplement Karela

     Bitter gourd, or karela in Hindi, is relished for its benefits and despised for its bitter taste.

It is an excellent source of vitamins B1, B2, and B3, magnesium, folate, zinc, phosphorus, manganese, and has high dietary fibre. It is rich in iron, and contains twice the beta-carotene of broccoli, twice the calcium of spinach, and twice the potassium of a banana, according to Health.com.

Even drinking raw karela juice is full of advantages as it contains essential vitamins as well as antioxidants that all of us need.

Karela  provides ample amounts of vitamin C, an antioxidant that plays a role in promoting immunity, brain health, and tissue healing. It's also a great source of provitamin A. This is a substance that your body converts into vitamin A, which helps with eyesight and skin health