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Wheatgrass is an excellent source of many different vitamins and minerals. It is especially high in vitamins A, C and E, as well as iron, magnesium, calcium and amino acids.
Antioxidants are compounds that fight free radicals to prevent cell damage and reduce oxidative stress.
In one study, wheatgrass decreased oxidative stress and improved cholesterol levels in rabbits fed a high-fat diet.
Given that the research on wheatgrass is limited to test-tube and animal studies, more studies are needed to determine how its antioxidants may affect humans.Summary Wheatgrass is high in chlorophyll and many vitamins, minerals and amino acids. Test-tube and animal studies have found that its antioxidant content may prevent oxidative stress and cell damage.
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