Jumia Books BIOHACK ME: The Practical Guide to Everyday Biohacks Anyone Can Use to Optimise Their Health and Longevity by Camilla Thompson

BIOHACK ME by Camilla Thompson is a vibrant, science-backed guide to transforming your health and longevity through accessible, everyday biohacks. Endorsed by Dave Asprey, the “Father of Biohacking,” this book delivers a masterclass in personal optimization—without the need for expensive tech or extreme routines.

Thompson distills the latest research in physiology, neuroscience, and nutrition into practical strategies that anyone can implement. Whether you're a busy professional, wellness enthusiast, or just starting your health journey, BIOHACK ME empowers you to take control of your biology and thrive.

Inside, you’ll discover:

How to use light, breath, movement, and mindset to regulate your nervous system

Nutrition hacks for metabolic flexibility, gut health, and cognitive clarity

Sleep optimization techniques that enhance recovery and performance

Simple tools to reduce inflammation, boost immunity, and slow aging

Mental and emotional biohacks for resilience, focus, and joy

Thompson’s approach is holistic and inclusive, emphasizing that biohacking isn’t about perfection—it’s about intentional, sustainable change. She offers clear explanations, step-by-step protocols, and real-life examples to help readers personalize their routines and track progress.

This book is ideal for:

Health-conscious individuals seeking low-cost, high-impact wellness strategies

Coaches, therapists, and educators integrating biohacking into their practice

East African readers exploring culturally adaptable health optimization tools

French-speaking audiences interested in translating biohacking into daily life

With its bold design and empowering tone, BIOHACK ME is more than a guide—it’s a movement toward conscious living, radical vitality, and lifelong transformation.