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Learn how a brief pause can transform your reactions, decisions, and outcomes. This book offers practical strategies to break counterproductive habits and boost effectiveness.
"Four Seconds" by Peter Bregman reveals how a moment of mindfulness can shift behavior, improve focus, and drive meaningful results. With simple, science-backed insights, it empowers readers to lead with intention and clarity.
Learn how a brief pause can transform your reactions, decisions, and outcomes. This book offers practical strategies to break counterproductive habits and boost effectiveness.
"Four Seconds" by Peter Bregman reveals how a moment of mindfulness can shift behavior, improve focus, and drive meaningful results. With simple, science-backed insights, it empowers readers to lead with intention and clarity.
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