Jumia Books High Functioning: Overcome Your Hidden Depression and Reclaim Your Joy by Dr. Judith Joseph

High Functioning by Dr. Judith Joseph is a groundbreaking exploration of a misunderstood mental health condition: high-functioning depression (HFD). In this empowering and deeply personal book, Dr. Joseph—a psychiatrist and mental health advocate—draws on clinical research, patient stories, and her own lived experience to illuminate how people can appear successful and composed on the outside while silently struggling within.

This book is for those who:

Excel professionally but feel emotionally numb or disconnected

Maintain relationships yet battle persistent sadness or anxiety

Push through daily routines while ignoring their own emotional needs

Feel guilty for not feeling “grateful” despite outward success

Key insights include:

How to identify the signs of hidden depression, especially in high-achieving individuals

The psychological and social factors that mask emotional distress

Tools for self-assessment, emotional regulation, and boundary-setting

Strategies for building joy, connection, and sustainable mental wellness

How to navigate stigma and seek help without shame

Dr. Joseph’s approach is both scientific and compassionate. She offers evidence-based techniques—from cognitive behavioral therapy to mindfulness and lifestyle adjustments—while validating the complex emotions that come with HFD. The book also features practical exercises, journaling prompts, and guidance for talking to loved ones and professionals.

With a foreword by Mel Robbins, bestselling author of The Let Them Theory, High Functioning is a vital resource for anyone who feels like they’re “doing fine” but knows something is missing. It’s especially relevant for professionals, caregivers, students, and creatives who often prioritize performance over emotional health.