Jumia Books Super Agers: An Evidence-Based Approach to Longevity by Eric Topol, MD

Super Agers by Eric Topol, MD, is a transformative guide to aging well—rooted in rigorous science and decades of medical research. Rather than focusing solely on lifespan, Topol emphasizes the importance of health span: the number of years we live free from chronic illness, cognitive decline, and physical frailty.

As a renowned cardiologist and geneticist, Topol draws on cutting-edge studies in genomics, neuroscience, nutrition, and digital health to reveal how aging is not a fixed trajectory but a malleable process. With the right interventions, many age-related declines can be delayed, mitigated, or even reversed.

Key insights include:

Why aging is not a disease—and how it can be optimized

The role of exercise, sleep, and stress management in cellular longevity

How diet and gut health influence inflammation and cognitive function

The promise of precision medicine and AI in personalized aging strategies

Real-life stories of individuals thriving in their 70s, 80s, and beyond

Topol introduces the concept of shifting from being “illderly” to “wellderly,” challenging the cultural narrative that aging must be synonymous with decline. He also explores the ethical and societal implications of extended health spans, including access to care, equity, and the future of elderhood.

Written with clarity and optimism, Super Agers is ideal for readers interested in health, science, and personal development. Whether you're in midlife or already navigating retirement, this book offers actionable strategies to help you stay vibrant, engaged, and mentally sharp for decades to come.