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HomeBooks, Movies and MusicFamily & LifestyleHealth & Fitness"Taming Your Amygdala" Book By Catherine M. Pittman, PhD, HSPP
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KSh 1,650
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A neuroscience-based guide to calming anxiety and rewiring emotional responses for lasting peace. Dr. Pittman offers practical strategies to quiet the mind and regain control over anxious thoughts.
In Taming Your Amygdala, Catherine M. Pittman blends brain science with actionable techniques to help readers manage anxiety and emotional overwhelm. Using evidence-based strategies rooted in cognitive behavioral therapy and neuroscience, this audiobook empowers listeners to retrain their brain’s fear center and build emotional resilience.
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Key Features
A neuroscience-based guide to calming anxiety and rewiring emotional responses for lasting peace. Dr. Pittman offers practical strategies to quiet the mind and regain control over anxious thoughts.
In Taming Your Amygdala, Catherine M. Pittman blends brain science with actionable techniques to help readers manage anxiety and emotional overwhelm. Using evidence-based strategies rooted in cognitive behavioral therapy and neuroscience, this audiobook empowers listeners to retrain their brain’s fear center and build emotional resilience.
What’s in the box
1 book
Specifications
- SKU: JU506BM613P66NAFAMZ
- GTIN Barcode: 09780753515532
- Size (L x W x H cm): 30 by 30 by 30
- Weight (kg): 0.1
- Main Material: paper
- Warranty Address: <p>n/a</p>
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Jumia Books "Taming Your Amygdala" Book By Catherine M. Pittman, PhD, HSPP
KSh 1,650
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