Jumia Books The Body Keeps the Score: Mind, Brain and Body in the Transformation of Trauma by Bessel van der Kolk, M.D.

In The Body Keeps the Score, renowned psychiatrist and trauma expert Dr. Bessel van der Kolk presents a transformative exploration of how trauma imprints itself not just on the mind, but on the body. Drawing from decades of clinical experience and cutting-edge neuroscience, van der Kolk reveals how traumatic experiences—whether from childhood abuse, war, accidents, or neglect—can disrupt brain development, emotional regulation, and physical health.

This book offers a compelling blend of scientific research, vivid case histories, and practical therapeutic approaches. Van der Kolk explains how trauma alters brain chemistry and body responses, often leading to anxiety, depression, addiction, and chronic illness. But he also introduces readers to a wide range of healing modalities—from EMDR and neurofeedback to yoga, theater, and mindfulness—that help survivors reconnect with their bodies and reclaim their lives.

With empathy and clarity, The Body Keeps the Score challenges conventional psychiatric approaches and advocates for holistic, body-centered healing. It is essential reading for therapists, trauma survivors, caregivers, and anyone seeking to understand the profound ways trauma shapes—and can ultimately be transformed within—the human experience.