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KSh 1,275
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+ shipping from KSh 90 to CBD - UON/Globe/Koja/River Road
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Product details
A neuroscience-based guide to breaking emotional eating cycles and rewiring food habits. Dr. Judson Brewer blends science and compassion to help readers regain control of their eating behavior.
The Hunger Habit by Dr. Judson Brewer offers a transformative approach to understanding why we eat when we’re not hungry. Drawing from neuroscience and behavioral psychology, Brewer reveals how anxiety, stress, and habit loops drive overeating—and how mindfulness can help us break free.
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Key Features
A neuroscience-based guide to breaking emotional eating cycles and rewiring food habits. Dr. Judson Brewer blends science and compassion to help readers regain control of their eating behavior.
The Hunger Habit by Dr. Judson Brewer offers a transformative approach to understanding why we eat when we’re not hungry. Drawing from neuroscience and behavioral psychology, Brewer reveals how anxiety, stress, and habit loops drive overeating—and how mindfulness can help us break free.
What’s in the box
1 book
Specifications
- SKU: JU506BM68XHDUNAFAMZ
- GTIN Barcode: 09780691185583
- Size (L x W x H cm): 30 by 30 by 30
- Weight (kg): 0.1
- Main Material: paper
- Warranty Address: <p>n/a</p>
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Jumia Books The Hunger Habit Book By Dr. Judson Brewer
KSh 1,275
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