Jumia Books The Mind Illuminated: A Complete Meditation Guide by Culadasa (John Yates, PhD), Matthew Immergut, PhD, and Jeremy Graves

The Mind Illuminated is a groundbreaking meditation guide that merges ancient Buddhist teachings with cutting-edge neuroscience to offer a clear, structured path to mindfulness and awakening. Authored by Culadasa (John Yates, PhD), a meditation master and neuroscientist, alongside Matthew Immergut, PhD, and Jeremy Graves, this book provides a step-by-step framework suitable for both beginners and advanced meditators.

Unlike traditional meditation books that rely solely on spiritual language or abstract concepts, The Mind Illuminated offers a practical and scientifically informed approach. It breaks down the meditative journey into ten distinct stages, each with detailed instructions, common obstacles, and techniques for progress. Readers learn how to cultivate stable attention, deepen awareness, and ultimately experience profound states of insight and tranquility.

The book also explores the mechanics of the mind—how attention, awareness, and intention interact—and how understanding these processes can accelerate spiritual growth. With diagrams, exercises, and real-world examples, it empowers readers to build a sustainable and transformative meditation practice.

Whether you're seeking stress relief, emotional balance, or spiritual awakening, The Mind Illuminated serves as a trusted companion on the path. It’s ideal for those who appreciate both the depth of Buddhist philosophy and the clarity of scientific explanation.