Ken Grain Nylon Ndengu (green Grams) 1Kg

Ndengu  nylon(green grams)Green gram popularly known as Ndengu(Swahili), is one of the best vegetarian super foods that has been praised for its amazing health benefits. It is basically a tiny circular shaped bean that is green in color. It is loaded with vitamins and has an edible taste. One bowl of cooked green gram is not more than a 100 calories. Not only does it protect you from diseases, but also improves your hair and skin.

Nutrient Content of Green Grams

Some of the nutrients found in significant quantities in green grams include: (per 100 grams of cooked (boiled) mature green grams)

• Dietary fibre – 7.6 g
• Protein – 7.02 g
• Thiamine (B1) – 0.164 mg
• Riboflavin (B2) – 0.061 mg
• Niacin (B3) – 0.577 mg
• Pantothenic acid (B5) – 0.41 mg
• Vitamin (B6) – 0.067 mg
• Folate (B9) – 159 μg
• Calcium – 27 mg
• Iron – 1.4 mg
• Magnesium – 48 mg
• Manganese – 0.298 mg
• Phosphorus – 99 mg