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Shop Online for Extra Virgin Olive Oil in Kenya

Extra Virgin Olive Oil Details and Price in Kenya

Olive oil is widely recognized as one of the world’s healthiest oils. In fact, people tend to live longer and healthier lives in regions where olive oil is a staple part of the diet. Extra Virgin Olive Oil (EVOO) is the highest quality olive oil available, extracted from the olive fruit without the use of any heat or chemicals.

1. Extra Virgin Olive Oil is a Fantastic Source of Antioxidants and Healthy Fats

Regular olive oil is refined and stripped of important nutrients and antioxidants. In contrast, the natural extraction process used to produce Extra Virgin Olive Oil ensures it retains all the nutrients and antioxidants from the olive fruit. In particular, it contains over 30 various types of phenolic compounds, which are powerful antioxidants that help protect the body against free radicals. Free radicals are molecules that cause cell damage and contribute to disease and the aging process

2. More Olive Oil Could Help Reduce Your Risk of Heart Disease

Heart disease is the number one cause of premature death worldwide. Interestingly, populations residing in mediterranean regions have low rates of mortality (death) from heart disease. While this is due to a combination of factors, their high consumption of Extra Virgin Olive Oil is thought to be a major one. It appears the active compounds in Extra Virgin Olive Oil have powerful cardio-protective properties, such as helping to lower blood pressure and preventing atherosclerosis

3. Olive Oil May Protect Against Stroke

Stroke is the second largest killer after heart disease. It’s closely linked to heart disease and shares many of the same risk factors, such as high cholesterol and high blood pressure. One French study that compared olive oil use and stroke incidence that those who consumed the highest amounts of olive oil had a 41% lower risk of stroke.

4. Extra Virgin Olive Oil is the Best Cooking Oil

There are a lot of different cooking oils that claim to be the best. However, when you consider the major factors that influence how an oil reacts to high temperatures – oxidative stability and ratio of monounsaturated fats – Extra Virgin Olive Oil is number one. While virgin coconut oil has a similar oxidative stability (due to its high saturated fat content), it’s extremely low in antioxidants. By comparison, Extra Virgin Olive Oil is rich in beneficial antioxidants such as tocopherols and hydroxytyrosol.

5. Olive Oil Consumption May Improve Bone Health

Olive oil, especially those rich in polyphenols such as Extra Virgin Olive Oil, may prevent bone loss with aging. Animal and human studies propose that olive oil can inhibit bone reabsorption (the breakdown of calcium) and increase bone formation. The results of a recent study in 870 participants seem to support this theory. They found that people who consumed the highest amount of Extra Virgin Olive Oil had a 51% reduced risk of bone fractures. This is an exciting prospect, however, more research is needed as most human studies have been relatively small in size.

Shop Online for Extra Virgin Olive Oil from a huge collection and top brands - Get the Best Extra Virgin Olive Oil deals online from Kenya. Discover the best offers when you shop on Jumia. Enjoy payment on delivery on selected orders and best prices in Kenya.