Organic Episom salt (EPISOM)

Here are the simple, clear benefits of Episom salt and how to use it, explained in an easy way:

✅ Benefits of Episom Salt (Magnesium Sulfate)

1. Relieves muscle pain

• Reduces soreness after exercise
• Helps relax stiff or tight muscles
• Good for back pain, leg pain, and body fatigue

2. Reduces stress

• Magnesium helps calm the nerves
• Soaking in it can reduce anxiety and promote relaxation

3. Improves sleep

• Helps your body relax before bed
• Can improve sleep quality when used in a warm bath

4. Detoxifies the body

• Helps remove toxins through the skin
• Makes the body feel lighter and refreshed

5. Reduces inflammation

• Good for swollen feet
• Helps with joint pain
• Useful for arthritis-type discomfort

6. Softens skin

• Smooths rough skin
• Softens dry feet and cracked heels

7. Helps with constipation (when used properly)

• Only when taken orally (pharmacy grade)
• Works as a laxative (use with caution and correct dosage)

????️ How to Use Episom Salt

1. For body pain / relaxation

• Add 1–2 cups of Episom salt to warm bath water
• Soak for 15–20 minutes

2. For foot soak

• Add ½ cup to a basin of warm water
• Soak feet for 10–15 minutes
• Helps with swelling, odor, and cracked heels

3. For skin exfoliation

• Mix a small amount with olive oil or coconut oil
• Gently scrub on rough areas (elbows, feet)

4. For constipation (oral use)

⚠️ Only pharmacy-grade Episom salt

• Usually 2–4 teaspoons in a glass of water
• Do this only occasionally, not daily

???? Tips

• Not recommended for people with kidney problems
• Drink water after soaking to stay hydrated
• Avoid using on broken skin

If you want, I can also explain the difference between Episom salt and normal salt, or what it does for the skin specifically.