Organic Vitex seeds (chasterberry seeds)

Here are the benefits of Vitex seeds (also called Chasteberry seeds / Vitex agnus-castus) explained simply — with how to use them.

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✅ Top Benefits of Vitex Seeds

1. Balances Female Hormones

Vitex is one of the best natural herbs for women.

It helps regulate:

Estrogen

Progesterone

Useful for women with hormonal imbalance.

2. Reduces PMS Symptoms

Vitex can reduce PMS symptoms by up to 50%, including:

Bloating

Mood swings

Breast tenderness

Headaches

Irritability

3. Helps Regulate Menstrual Cycle

Good for:

Irregular periods

Heavy periods

Painful periods

Very short or very long cycles

Vitex helps normalize your monthly cycle.

4. Supports Fertility

Vitex increases progesterone, which helps:

Improve ovulation

Support conception

Strengthen luteal phase

Useful when trying to get pregnant.

5. Helps With PCOS Symptoms

It may support:

More regular periods

Reduced hormonal acne

Better ovulation

Lowered stress hormones

6. Reduces Hormonal Acne

By balancing hormones, Vitex helps reduce:

Jawline acne

Chin acne

Period-related acne

7. Supports Breast Milk Production (Mild)

Some women use it to increase milk production—but ONLY in low doses.

8. Helps Men Too (Less Common)

Vitex may support:

Lowering high prolactin

Increasing libido if prolactin was high

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???? How to Use Vitex Seeds

1. Whole Seeds (Boiled)

Crush 1 teaspoon of vitex seeds

Boil in 1 cup of water for 5–10 minutes

Drink once daily in the morning

2. Powder

Take 1/2 teaspoon daily

Mix with warm water, tea, or yogurt

3. Capsules

Standard dose: 400–1000 mg per day

4. Tincture

30–40 drops in water

Take once daily, morning

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???? Best Time to Take

Always take Vitex in the morning, because it works with your body’s hormonal rhythm.

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⏳ How Long Before You See Results

Vitex works slowly but steadily:

PMS relief: 2–4 weeks

Cycle regulation: 1–3 months

Fertility support: 3–6 months

Consistency is important.

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⚠️ Precautions

Not for pregnant women

Not for women on birth control unless advised

Stop if you get headaches or strong nausea

Avoid if you have hormone-sensitive conditions (ask a doctor)

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If you want, I can also give:

✅ Vitex seeds vs Fenugreek for women

✅ Best dosage depending on your goal (PMS, fertility, acne)

Just tell me!