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The lentil (Lens culinaris or Lens esculenta) is an edible legume. It is an annual plant known for its lens-shaped seeds. It is about 40 cm (16 in) tall, and the seeds grow in pods, usually with two seeds in each. As a food crop, the majority of world production comes from Canada and India, producing 58% combined of the world total.
In cuisines of the Indian subcontinent, where lentils are a staple, split lentils (often with their hulls removed) known as daal are often cooked into a thick curry/gravy that is usually eaten with rice or rotis.Lentils are used worldwide to cook many different dishes. Lentil dishes are most widespread throughout South Asia, the Mediterranean regions and West Asia.
Dal tadka (lentil soup)
In the Indian subcontinent, lentil curry is part of the everyday diet, eaten with both rice and roti. Boiled lentils and lentil stock are used to thicken most vegetarian curries. They are also used as stuffing in dal parathas and puri for breakfast or snacks. Lentils are also used in many regional varieties of sweets. Lentil flour is used to prepare several different bread varieties, such as papadum.
- It fights fatigue
- Produces sellenium that may decrease the rate of growth of tumors thus help in fighting cancer
- Digestion,regularity and satiety
- Produces folate that is critical for preventing neural tube defects in newborns.
- Lentils are a plentiful source of fiber, folic acid, and potassium. These nutrients all support heart healt
What’s in the box
- SKU: BR283FF0MF6KZNAFAMZ
- Model: -
- Production Country: Kenya
- Size (L x W x H cm): -
- Weight (kg): 5
- Main Material: -
- Care Label: Store well
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