Striker Sport Weight Lifting Bench,(HJ-11016)

Full-body Workout Exercise

Sit-ups: Effectively exercise the waist and abdomen muscles, enhance muscle strength and elasticity, and easily shape the abdominal muscle vest line
Push-ups: chest combined with proportional exercise, strengthen the abdominal arm muscles, create a curved figure
Auxiliary drawstring: reduce excess arm meat and stretch muscle training in various parts of the body leaning over the back: the back waist integrated fitness exercise, the muscles stretched synchronously before and after, the pectoral latissimus dorsi muscle。
prone leg lift: leg muscle strengthening training, increase leg strength, shape slim legs, while improving lower extremity active joints

Exercise Tips

1.As you begin your fitness program, keep these tips in mind:
Start slowly and build up gradually. Give yourself plenty of time to warm up and cool down with easy walking or gentle stretching. As your stamina improves, gradually increase the amount of time you exercise.
2.You should't have to do all your exercise at one time. Exercising in short sessions a few times a day may fit into your schedule better than a single 30-minute session.
3.Listen to your body，If you feel sick, You may should stop.