How to Succeed?
8 Tips to lose weight effectively

Did you Know?
Useful information on diets

Useful Products for diets
Taylor your program to your needs

Discover your ideal Weight
Real time calculation in 5 mins

 

Your weight excess is a constant or occasional concern.

Before starting any diet whatsoever, have a rational approach.


Discover Your Ideal Weight

Step 1: Assess your current weight against medical standards (BMI: BODY MASS INDEX)

Step 2: Depending on your size here find your medically accepted weight range

Step 3: This weight range is not accurate enough and you want to know your ideal weight

Example: You're a woman, you measure 165 cm, weigh 70 kg, you're 40 and you have a normal morphology.
Step 1: You are medically overweight
Step 2: Medically you should weigh between 50 and 65 kg
Step 3: Your ideal weight is 62.3 kg

Step 1

Each person, depending on its size, its framework, its musculature, age, etc., comes in a range of weights corresponding to medically accepted limits of normal weight, called BMI range.
Locate yourself in one of the following four groups by calculating your BMI:

Your age (years)

Your weight in kg:
Your height in meters
Sex: Male Female
Wrist in cm
Your Framework Thin Bones Normal Bones

Step 2

Depending on your size here is the medically accepted weight range:

 


Step 3

This weight range is not accurate enough and you want to know your ideal weight: