Books Good Energy: The Surprising Connection Between Metabolism and Limitless Health by Casey Means MD (Author), Calley Means (Author)

"Good Energy: The Surprising Connection Between Metabolism and Limitless Health" by Dr. Casey Means MD and Calley Means offers a groundbreaking perspective on health, focusing on how well our cells create and use energy as the root of many chronic diseases and symptoms. The book explains that nearly all health problems—from depression, anxiety, and infertility to heart disease, diabetes, and cancer—are linked to metabolic dysfunction.

Dr. Means, a Stanford-trained physician and founder of a health technology company, argues that many systemic health issues stem from mitochondrial dysfunction, affecting cellular energy production. She advocates for preventing metabolic dysfunction through lifestyle changes like eating whole, unprocessed foods, improving sleep quality, optimizing movement and exercise, and managing stress. The book is divided into three parts: "The Truth About Energy," "Creating Good Energy," and "The Good Energy Plan," ending with practical recipes and a four-week plan for metabolic health.