Books Open When: A Companion for Life’s Twists & Turns Research-Backed Skills for Managing Vulnerability and Responding to Mental Health Challenges by Dr. Julie Smith

"Open When: A Companion for Life’s Twists & Turns―Research-Backed Skills for Managing Vulnerability and Responding to Mental Health Challenges" by Dr. Julie Smith is a practical and compassionate guide designed to offer support during life's difficult moments. Structured as a series of "Open When" letters, each chapter addresses specific challenges such as stress, self-doubt, anxiety, relationship conflicts, grief, and big decisions.

Dr. Smith blends clinical psychology expertise with warm, accessible language to provide readers with calming advice and real-time tools to manage overwhelming emotions and navigate tough situations. The book includes actionable techniques and bite-sized key takeaways that help readers reframe their thoughts, regain control, and build resilience.