Books Tiny Habits: The Small Changes That Change Everything  by BJ Fogg PhD

"Tiny Habits: The Small Changes That Change Everything" by BJ Fogg PhD is a behavioral science book that teaches how to create lasting behavior change through small, manageable actions. Fogg presents the Fogg Behavior Model which states that behavior happens when motivation, ability, and a prompt converge. Since motivation can fluctuate, the best way to build habits is by making behaviors tiny and easy, so they require minimal effort and fit naturally into one’s life.

The book offers a three-step formula to build tiny habits:

Find an Anchor Moment—an existing habit or event to attach the new behavior to.

Make the behavior tiny and achievable, typically done in under 30 seconds.

Celebrate immediately to create positive emotions and reinforce the habit formation.

Fogg emphasizes that successful habits come from increasing ability and changing the environment rather than relying on motivation. The book also provides strategies for breaking bad habits by removing prompts and for troubleshooting when habits don’t stick. The approach has been tested on thousands and is praised for its simplicity and effectiveness in helping people build positive habits sustainably.Here are summaries of the books requested:

"AI Made Easy For Small Business" by Pukeko Publishing guides small businesses on integrating AI practically and affordably to save time, cut costs, boost revenue, and compete effectively with larger companies. It advises phased AI adoption starting with content creation and customer communication, then automating processes and utilizing AI insights.

"The Betrayal Bond" by Patrick Carnes PhD explains the psychological grip of trauma bonds in exploitive relationships, where victims become emotionally addicted to abusers through cycles of kindness and cruelty. It offers understanding and strategies to break free and heal from such destructive bonds.

"Real Estate Investing 101" by Michele Cagan CPA is a primer on making money through real estate, covering property acquisition, mortgage terms, flipping houses, REITs, and emerging trends. It teaches market research, leveraging debt, and choosing strategies to build long-term income and capital growth.

"You Become What You Think" by Shubham Kumar Singh is a personal growth guide focused on mastering mindset, happiness, relationships, and mental health through impactful, practical lessons distilled from the author’s reading and experience.

"The Purpose Driven Church" by Rick Warren centers around five biblical purposes (worship, fellowship, discipleship, ministry, mission) to build healthy churches focusing on spiritual growth and community impact, rather than just numbers.

"12 Rules for Life" by Jordan B. Peterson combines psychology and philosophy to provide twelve practical principles for a meaningful life, emphasizing responsibility, truth, self-improvement, resilience, and confronting chaos with order.

"Tiny Habits" by BJ Fogg PhD teaches how to create lasting habits by starting with tiny, easy actions anchored to existing routines and celebrating small wins. His behavior model explains that behavior occurs when motivation, ability, and prompts align, with a focus on making habits easy to sustain.