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HomeBooks, Movies and MusicEducation & LearningChildren's EducationThe Art Of Happiness: H H Dalai Lama : A Handbook For Living
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The world's greatest spiritual leader teams up with a psychiatrist to share, for the first time, how he achieved his hard-won serenity and how we can find the same inner peace.
Through meditations, stories, and the meeting of Buddhism and psychology, the Dalai Lama shows us how to defeat day-to-day depression, anxiety, anger, jealousy, or just an ordinary bad mood. He discusses relationships, health, family and work to illustrate how to ride through life's obstacles on a deep and abiding source of inner peace.
Based on 2,500 years of Buddhist mediations and a healthy dose of common sense, The Art Of Happiness is a book that crosses the boundaries of traditions to help readers with a difficulties common to all human beings.
Through meditations, stories, and the meeting of Buddhism and psychology, the Dalai Lama shows us how to defeat day-to-day depression, anxiety, anger, jealousy, or just an ordinary bad mood. He discusses relationships, health, family and work to illustrate how to ride through life's obstacles on a deep and abiding source of inner peace.
Based on 2,500 years of Buddhist mediations and a healthy dose of common sense, The Art Of Happiness is a book that crosses the boundaries of traditions to help readers with a difficulties common to all human beings.
Specifications
Key Features
- ISBN: 9781444714227
- Audience: General
- Format: Paperback
- Language: English
- Number Of Pages: 269
- Published: 1999
- Dimensions (cm): 19.7 x 13 x 1.
What’s in the box
1 PC OF THE ART OF HAPPINESS BOOK
Specifications
- SKU: BO925ME0VX237NAFAMZ
- Size (L x W x H cm): 19.7 x 13 x 1.2
- Weight (kg): 0.9
- Main Material: PAPER
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The Art Of Happiness: H H Dalai Lama : A Handbook For Living
KSh 1,195
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