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Jumia Books Sifu Peter Newton and 1 more 8 Steps to Living a Long Life: The Earth Path of Taoism

Name: Sifu Peter Newton and 1 more 8 Steps to Living a Long Life: The Earth Path of Taoism
Brand: Jumia Books
Price: 600.00 KES
Availability: InStock

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Shares an eight-step process based on the life-prolonging and health-enhancing methodology of the Earth Path of Taoism

• Includes practices focused on posture, breathing, mental health, energy flow, and meditation, as well as eight mind-body Daoyin longevity exercises, complete with illustrated instructions

• Explores what causes premature aging and how to avoid it, along with longevity secrets of the legendary Eight Immortals