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KSh 600
KSh 6051%
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Her 5 Second Rule is a simple overriding or interrupting of that mental chatter with a deliberate countdown of five, four, three, two, one – and springboarding yourself into action. So, it is a behavioral activation model that is about acting despite not feeling like it.
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Her 5 Second Rule is a simple overriding or interrupting of that mental chatter with a deliberate countdown of five, four, three, two, one – and springboarding yourself into action. So, it is a behavioral activation model that is about acting despite not feeling like it.
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- SKU: JU506BM608EF2NAFAMZ
- Weight (kg): 0.3
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Jumia Books The 5 Second Rule Book By Mel Robbins
KSh 600
KSh 6051%
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