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HomeBooks, Movies and MusicArt & HumanitiesPhilosophyThe Relaxation & Stress Reduction Workbook Book by Elizabeth Robbins Eshelman, Martha Davis, and Matthew McKay
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Ready for pickup between 26 August and 28 August if you place your order within the next 8hrs 40mins
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Ready for delivery between 26 August and 28 August if you place your order within the next 8hrs 40mins
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Product details
In the workbook, you'll explore your own stress triggers and symptoms, and learn how to create a personal action plan for stress reduction. Each chapter features a different method for relaxation, explains why the method works, and provides on-the-spot exercises you can do when you feel stressed out.
Specifications
Key Features
In the workbook, you'll explore your own stress triggers and symptoms, and learn how to create a personal action plan for stress reduction. Each chapter features a different method for relaxation, explains why the method works, and provides on-the-spot exercises you can do when you feel stressed out.
What’s in the box
1 book
Specifications
- SKU: JU506BM5C60KDNAFAMZ
- Weight (kg): 0.3
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Jumia Books The Relaxation & Stress Reduction Workbook Book by Elizabeth Robbins Eshelman, Martha Davis, and Matthew McKay
KSh 600
KSh 6508%
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