Consume both vegetable-based proteins from legumes and nuts, and animal protein from fish (2-3 times a week, yet avoiding fish high in mercury), while eating less frequently red meat, white meat and eggs (1 serving a week for each of these foods, and ideally organic).
Specifications
Key Features
Consume both vegetable-based proteins from legumes and nuts, and animal protein from fish (2-3 times a week, yet avoiding fish high in mercury), while eating less frequently red meat, white meat and eggs (1 serving a week for each of these foods, and ideally organic).
What’s in the box
1 book
Specifications
SKU: JU506BM6JITLWNAFAMZ
Weight (kg): 0.3
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Jumia Books The Longevity Diet Book by Valter Longo