Jumia Books 10% Happier: How I Tamed The Voice In My Head, Reduced Stress Without Losing My Edge, And Found Self-Help That Actually Works--A True Story Book By Dan Harris
"10% Happier" by Dan Harris is a memoir about a news anchor's journey to mindfulness meditation. It explores how Harris stumbled into meditation, and how it helped him to become happier, less stressed, and more focused.
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"10% Happier" by Dan Harris is a memoir about a news anchor's journey to mindfulness meditation. It explores how Harris stumbled into meditation, and how it helped him to become happier, less stressed, and more focused.
Jumia Books 10% Happier: How I Tamed The Voice In My Head, Reduced Stress Without Losing My Edge, And Found Self-Help That Actually Works--A True Story Book By Dan Harris