21st Century Folic Acid

Folic acid

is the synthetic (man-made) form of folate (vitamin B9), a crucial B vitamin that helps the body make new, healthy cells, including red blood cells and is vital for DNA synthesis and repair. It is widely used as a supplement and added to fortified foods to prevent deficiencies and certain health issues. 

Key Uses and Benefits

• Prevents Birth Defects: This is the most well-known and critical use. Adequate folic acid intake before and during early pregnancy (the first 3-4 weeks, often before a woman knows she is pregnant) significantly reduces the risk of serious neural tube defects (NTDs) in the baby's brain and spinal cord, such as spina bifida and anencephaly.
• Treats and Prevents Anemia: Folic acid is used to treat or prevent folate-deficiency anemia, a condition where the body cannot produce enough healthy red blood cells to carry oxygen efficiently.
• Supports Brain Health: Folate is involved in the production of neurotransmitters, and low levels have been linked to poor mental function, dementia, and an increased risk of conditions like depression and Alzheimer's disease.
• Reduces Other Health Risks: Adequate intake may help lower the risk of heart disease, stroke, certain types of cancers, and pregnancy complications like preeclampsia and premature birth