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Nutrition Hub 360
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Iron supplements can benefit the body by producing red blood cells to carry oxygen, which helps reduce fatigue, support the immune system, and improve energy levels. They are also crucial for brain function, healthy skin and hair, and are particularly important during pregnancy to prevent complications. However, iron supplements should only be taken after consulting a doctor to avoid the dangers of excessive iron intake.
Iron supplements can benefit the body by producing red blood cells to carry oxygen, which helps reduce fatigue, support the immune system, and improve energy levels. They are also crucial for brain function, healthy skin and hair, and are particularly important during pregnancy to prevent complications. However, iron supplements should only be taken after consulting a doctor to avoid the dangers of excessive iron intake.
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