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Delivery & Returns
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Pickup Station
Delivery Fees KSh 90
Ready for pickup between 10 November and 12 November if you place your order within the next 8hrs 45mins
Door Delivery
Delivery Fees KSh 200
Ready for delivery between 10 November and 12 November if you place your order within the next 8hrs 45mins
Return Policy
Easy Return, Quick Refund.Details
Seller Information
San Marino
3 Followers
Seller Performance
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Product details
AL BARAKAH DATES™ Is a worldwide renowned company that focuses on producing the best sorted dates and dates products like this Premium date Syrup.our experience and to show you personalized ads. Privacy Policy.
More information
NUTRITION8 Proven Health Benefits of DatesDates are chewy with a sweet flavor. They are also high in some important nutrients and have a variety of advantages and uses.
Very NutritiousDates have an excellent nutrition profile.
Most of the calories in dates come from carbs. The rest are from a very small amount of protein. Despite their calories, dates contain some important vitamins and minerals in addition to a significant amount of fiber.
A 3.5-ounce (100-gram) serving provides the following nutrients (1):
Calories: 277Carbs: 75 gramsFiber: 7 gramsProtein: 2 gramsPotassium: 20% of the RDIMagnesium: 14% of the RDICopper: 18% of the RDIManganese: 15% of the RDIIron: 5% of the RDIVitamin B6: 12% of the RDIDates are also high in antioxidants, which may contribute to many of their health benefits (2Trusted Source).
Dates contain several vitamins and minerals, in addition to fiber and antioxidants.
High in FiberGetting enough fiber is important for your overall health.
With almost 7 grams of fiber in a 3.5-ounce serving, including dates in your diet is a great way to increase your fiber intake (1).
Fiber can benefit your digestive health by preventing constipation. It promotes regular bowel movements by contributing to the formation of stool (3Trusted Source).
In one study, 21 people who consumed 7 dates per day for 21 days experienced improvements in stool frequency and had a significant increase in bowel movements compared to when they did not eat dates (4Trusted Source).
Furthermore, the fiber in dates may be beneficial for blood sugar control. Fiber slows digestion and may help prevent blood sugar levels from spiking too high after eating (5Trusted Source).
For this reason, dates have a low glycemic index (GI), which measures how quickly your blood sugar rises after eating a certain food (6Trusted Source).
More information
NUTRITION8 Proven Health Benefits of DatesDates are chewy with a sweet flavor. They are also high in some important nutrients and have a variety of advantages and uses.
Very NutritiousDates have an excellent nutrition profile.
Most of the calories in dates come from carbs. The rest are from a very small amount of protein. Despite their calories, dates contain some important vitamins and minerals in addition to a significant amount of fiber.
A 3.5-ounce (100-gram) serving provides the following nutrients (1):
Calories: 277Carbs: 75 gramsFiber: 7 gramsProtein: 2 gramsPotassium: 20% of the RDIMagnesium: 14% of the RDICopper: 18% of the RDIManganese: 15% of the RDIIron: 5% of the RDIVitamin B6: 12% of the RDIDates are also high in antioxidants, which may contribute to many of their health benefits (2Trusted Source).
Dates contain several vitamins and minerals, in addition to fiber and antioxidants.
High in FiberGetting enough fiber is important for your overall health.
With almost 7 grams of fiber in a 3.5-ounce serving, including dates in your diet is a great way to increase your fiber intake (1).
Fiber can benefit your digestive health by preventing constipation. It promotes regular bowel movements by contributing to the formation of stool (3Trusted Source).
In one study, 21 people who consumed 7 dates per day for 21 days experienced improvements in stool frequency and had a significant increase in bowel movements compared to when they did not eat dates (4Trusted Source).
Furthermore, the fiber in dates may be beneficial for blood sugar control. Fiber slows digestion and may help prevent blood sugar levels from spiking too high after eating (5Trusted Source).
For this reason, dates have a low glycemic index (GI), which measures how quickly your blood sugar rises after eating a certain food (6Trusted Source).
Specifications
Key Features
- Can be used in Date cakes ,
- Date Shakes,
- Date Salads,
- Energy Boost
- Very Nutritious
What’s in the box
400g AL BARAKAH DATES™ Syrup
Specifications
- SKU: AL779FF0YWWVMNAFAMZ
- Production Country: UAE
- Weight (kg): 0.1
- Main Material: Syrup
- Care Label: <b>Store in a cool dry place.</b>
- Shop Type: Jumia Mall/Food
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Al Barakah Premium Date Syrup - 100% Natural
KSh 1,499
KSh 1,6509%
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