ALPHA ZERO ONE Magnesium Glycinate with BioPerine (90s)

Magnesium is the fourth most abundant mineral in your body, and your body can't work properly without it.

The nutrient is essential for hundreds of metabolic processes and many other important bodily functions — from producing energy to building important proteins like your DNA.

Dietary sources of magnesium include legumes, nuts, seeds, and green leafy vegetables. Smaller amounts are found in meat and fish.

Magnesium supplements are best for lowering blood pressure, preventing and managing migranes, anti inflammatory properties, blood sugar control in diabetes type 2 cases.

It also helps with  lack of sleep especially for those affected by insomnia