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Product details
Resistance bands allow you to work out all of the same muscle groups you would be able to exercise using free weights or specialized machines at the gym. They are remarkably easy to learn to use, and allow you to create a remarkable range of exercises using a single piece of equipment. With bands, the resistance is constant, which forces you to use more muscle groups, and helps to improve your coordination and balance as you build strength.
Specifications
Key Features
Helps to improve your coordination and balance as you build strength
easy to learn to use, and allow you to create a remarkable range of exercises using a single piece of equipment
allow you to work out all of the same muscle groups