ARANI Pumpkin Seeds 500g

Pumpkin seeds, also known as pepitas, are the edible seeds of the pumpkin (Cucurbita pepo). They are not only delicious but also packed with nutrients and offer numerous health benefits. Here’s a detailed overview:

Benefits of Pumpkin Seeds:

Rich in Nutrients: Pumpkin seeds are a great source of essential nutrients, including magnesium, iron, zinc, copper, manganese, and vitamins such as vitamin K and several B vitamins.

Antioxidant Properties: They contain antioxidants like vitamin E and carotenoids, which help protect cells from oxidative damage and reduce inflammation.

Supports Heart Health: The healthy fats, particularly omega-3 fatty acids, in pumpkin seeds can help lower cholesterol levels and support cardiovascular health.

Boosts Immune System: High levels of zinc in pumpkin seeds are beneficial for immune function, supporting the body's ability to fight off infections and diseases.

Supports Prostate Health: Pumpkin seeds are traditionally used to support prostate health and may help alleviate symptoms of benign prostatic hyperplasia (BPH) in men.

Improves Sleep: Contains tryptophan, an amino acid that can help improve sleep quality by promoting the production of serotonin and melatonin.

Supports Digestive Health: High in dietary fiber, pumpkin seeds aid digestion by promoting regular bowel movements and supporting gut health.

Anti-Inflammatory Effects: The antioxidants and omega-3 fatty acids in pumpkin seeds can help reduce inflammation in the body, which may benefit conditions like arthritis.

May Aid in Weight Management: The combination of protein, healthy fats, and fiber can help you feel full and satisfied, which may assist in weight management.