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Collagen powder is a dietary supplement made from animal or marine sources that delivers hydrolyzed collagen peptides—small proteins intended to support skin, joint, bone, hair, and nail health. Research shows that regular use may improve skin hydration, elasticity, and reduce wrinkles, help relieve joint pain and stiffness, increase bone density, and promote hair and nail strength—though not all benefits are equally well proven.
Skin: May improve skin elasticity, hydration, and lessen wrinkles with consistent use (typically 4–12 weeks).
Joints: May reduce joint pain and improve mobility, especially in osteoarthritis, after 3–6 months of use.
Bones: May help increase or preserve bone mineral density in postmenopausal women.
Hair & Nails: May strengthen hair and nails, reducing breakage.
Muscle: When combined with exercise, may help increase muscle mass in older adults.
Other claims (gut health, weight loss, brain health) lack strong evidence.
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