Bellaheart Botanicals Flax Seeds - 500g

Most nutrition experts recommend ground over whole flax seed because the ground form is easier to digest. Whole flax seed may pass through your intestine undigested, which means you won't get all the benefits. Flaxseed is commonly used to improve digestive health or relieve constipationFlax seed powder is a good source of many nutrients, including protein, fiber, fatty acids, thiamine, and copper. Flaxseed contains nutrients called lignans that may help decrease cancer growth. Their high fiber content may help lower cholesterol levels and improve heart health.

To use the flax seed powder, simply add it to water or sprinkle it into your smoothies. You may also sprinkle ground flaxseed over hot or cold cereal for extra fiber and flavor.