The SPARO kettle bells have a unique Hammertone design that
not only have a classic look and feel, but also resist damage and rust. They
are a great addition for any home gym that will ensure a lifetime of enjoyment
as well as a center piece for your all around fitness lifestyle. Marcy Hammertone
kettle weights come in 4KG & 5KG. varieties so you can easily customize
your free weight workout to fit your needs. Kettlebells are effective for total
body cardio workout, fat burning, and muscle toning and active recovery. They
work great to build up and increase your strength, stability and power. Daily
training with kettlebells can help improve movement, agility and speed too. You
name it. There are many health benefits you can get from exercising with these
little kettlebells.