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Boo Fat Loss Habits: The No Bullsh*t Guide to Losing Weight Front Cover Ben Carpenter

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Product details

The book "Fat Loss Habits: The No Bullsh*t Guide to Losing Weight" by Ben Carpenter is a straightforward, no-nonsense guide aimed at helping readers develop effective habits for sustainable weight loss. It emphasizes practical strategies, mindset shifts, and daily routines that promote fat burning and healthy living without gimmicks or fads.

Key points:

Focuses on building consistent, manageable habits for fat loss.

Offers practical advice on nutrition, exercise, and lifestyle changes.

Designed to cut through the hype and provide clear, actionable steps for real results.

Suitable for beginners and those frustrated with quick-fix diets, aiming for long-term success.

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Key Features

Ben Carpenter's approach centers on realistic habits that seamlessly integrate into everyday life, making fat loss achievable without the typical fads or false promises.