Home Books, Movies and Music Family & Lifestyle Health & Fitness101 Habits to Lose Weight: Simple Changes for Long-Term Weight Loss, Increased Energy and a Positive Mindset by Scott Baptie (Author)

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Books 101 Habits to Lose Weight: Simple Changes for Long-Term Weight Loss, Increased Energy and a Positive Mindset by Scott Baptie (Author)

Name: 101 Habits to Lose Weight: Simple Changes for Long-Term Weight Loss, Increased Energy and a Positive Mindset by Scott Baptie (Author)
Brand: Books
Price: 2699.00 KES
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"101 Habits to Lose Weight: Simple Changes for Long-Term Weight Loss, Increased Energy and a Positive Mindset" by Scott Baptie is a practical guide that encourages sustainable, science-backed habits for achieving and maintaining weight loss. Baptie, known for his expertise in nutrition and fitness, focuses on small, realistic lifestyle changes rather than fad diets or extreme fitness regimes.

The book covers 101 easy-to-follow habits across areas like nutrition, exercise, sleep, mindset, goal-setting, and creating a supportive food environment. Key themes include increasing protein intake, incorporating simple weight training, prioritizing quality sleep, and cultivating a positive mindset for lasting motivation. Baptie emphasizes gradual habit-building so these behaviors become routine parts of life, supporting overall health, energy, and well-being.

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This guide is designed to help readers get leaner, fitter, and stronger with sustainable approaches rather than quick fixes, making it ideal for long-term success in weight management and vitality.