Home Books, Movies and Music7 Rules for a Calm Mind in a Chaotic World: How to Stay Calm in a World Designed to Make You Anxious by Abhijeet Mukherjee (Author)

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Books 7 Rules for a Calm Mind in a Chaotic World: How to Stay Calm in a World Designed to Make You Anxious by Abhijeet Mukherjee (Author)

Name: 7 Rules for a Calm Mind in a Chaotic World: How to Stay Calm in a World Designed to Make You Anxious by Abhijeet Mukherjee (Author)
Brand: Books
Price: 1490.00 KES
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"7 Rules for a Calm Mind in a Chaotic World" by Abhijeet Mukherjee is a philosophical and practical guide focused on helping readers manage mental noise and anxiety in today's chaotic world. The author presents seven simple but impactful rules aimed at cultivating calmness through clarity, self-awareness, authentic expression, mindful consumption, bodily care, effective communication, and curiosity.

Here is a summary of the seven rules from the book:

Get Clarity: Slow down, pause, and reflect to reclaim space for clear thinking, which is the foundation of calmness.

Know What You Think: Understand your inner thoughts before external influences shape them for a calm outer state.

Express Yourself: Speak your truth honestly and kindly to reduce internal chaos created by unexpressed feelings.

Take Care: Nurture your body with movement, good food, deep breathing, and rest to prepare your mind for peace.

Consume Mindfully: Set boundaries with media and content to avoid anxiety from constant overstimulation.

Communicate Well: Use words consciously to reduce anxiety, apologize when needed, and foster healing dialogue.

Be Curious: Replace anxiety with a learner’s mindset and embrace the present moment to maintain calm amid uncertainty.

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Key Features

The book blends practical advice with mindfulness and self-care, encouraging reflection, journaling, and living fully in the present. It is accessible with real-life examples and offers summary points to remember after each chapter, making it easy for readers to revisit key lessons.