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Books Acid Reflux Diet: 101 Best Foods To Treat & Cure GERD by Health Research Staff (Author)

Name: Acid Reflux Diet: 101 Best Foods To Treat & Cure GERD by Health Research Staff (Author)
Brand: Books
Price: 1236.00 KES
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Product details

GERD symptoms include persistent heartburn and burning discomfort in the upper chest and abdomen, which vary in duration and frequency among individuals.
The focus is on eating smaller, more frequent meals to reduce stress on the digestive system.
It provides a detailed list of the 101 best foods that help soothe the digestive tract and reduce acid reflux, including fruits, vegetables, lean proteins, and whole grains.
The book encourages avoiding foods known to trigger reflux such as spicy foods, fatty foods, caffeine, chocolate, and acidic items.
A practical shopping list is included to help readers easily find and incorporate the recommended foods into their diet.
Consistency in following the diet is highlighted as essential to see significant improvements in GERD symptoms.

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Key Features

"Acid Reflux Diet: 101 Best Foods To Treat & Cure GERD" by Health Research Staff is a practical guide aimed at helping people suffering from gastroesophageal reflux disease (GERD) manage and alleviate their symptoms through dietary changes. The book emphasizes that rather than relying heavily on prescription or over-the-counter acid-reducing medications, readers can effectively control GERD by adopting a diet that includes the right foods and meal habits.