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Atomic Habits teaches that small, consistent habits are the real source of personal transformation — far more powerful in the long run than dramatic changes or sheer willpower. Clear combines psychology, neuroscience, and practical examples to show how habits really work and how to change them.
The Four Laws of Behavior Change
Clear offers a simple framework to shape habits:
Make it Obvious – design cues that prompt the habit.
Make it Attractive – pair habits with things you enjoy.
Make it Easy – reduce friction to doing the habit.
Make it Satisfying – reward yourself to reinforce repetition.
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