Books Atomic Habits

The big ideas that stick:

1% better every day.
Small improvements compound. You don’t notice them day to day, but over months and years they’re game-changing.

Focus on identity, not goals.
Don’t say “I want to run a marathon.”
Say “I’m the kind of person who doesn’t miss workouts.”
Habits are votes for the person you want to become.

You don’t rise to goals, you fall to systems.
Goals set direction; systems create progress.

The habit loop: cue → craving → response → reward
Understand this, and habits stop feeling mysterious.