Books Atomic Habits: The life-changing   by James Clear (Author)

Atomic Habits by James Clear is a transformative self-help book that explains how small, consistent changes in daily habits lead to remarkable, long-term improvements. Clear presents habits as the compound interest of self-improvement, emphasizing that getting just 1% better every day results in significant growth over time. The book introduces a practical framework called the Four Laws of Behavior Change to build good habits and break bad ones: making habits obvious, attractive, easy, and satisfying.

Clear stresses the importance of focusing on systems and identity shifts rather than just setting goals. Instead of aiming to run a marathon, for example, one should become a runner by adopting habits aligned with that identity. This identity-based approach makes habits more sustainable and ingrained. The book combines scientific research, real-life examples, and straightforward advice to guide readers in habit formation and behavior change effectively.