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The Atomic Habits Workbook — the official companion to James Clear’s bestselling book Atomic Habits — is a guided, interactive workbook designed to help you apply the principles of habit change in your life.
Atomic Habits Workbook is the official companion to Atomic Habits by James Clear. It takes the concepts from the original book and turns them into hands-on exercises, journaling prompts, and habit tracking templates so you can put ideas into action — not just read about them.
According to descriptions from publishers and retailers, the workbook includes:
Guided templates for habit tracking and habit stacking
Journaling prompts to assess routines, environments, and challenges
Strategies for dealing with plateaus and obstacles
Sections for adapting habits as your life changes
New ideas on making habit-building more enjoyable
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