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Books Ayurveda Mama: A Comprehensive Guide to Preparing for Pregnancy, Birth, and Postpartum by Dhyana Masla (Author)

Name: Ayurveda Mama: A Comprehensive Guide to Preparing for Pregnancy, Birth, and Postpartum by Dhyana Masla (Author)
Brand: Books
Price: 1499.00 KES
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Product details

The book "Ayurveda Mama: A Comprehensive Guide to Preparing for Pregnancy, Birth, and Postpartum" by Dhyana Masla is the first pregnancy guide deeply rooted in Ayurveda, India’s ancient holistic system of health. It offers timeless wisdm and practical guidance for every stage of the motherhood journey—from conscious conception through pregnancy, labor, birth, and postpartum care.

Key highlights of Ayurveda Mama include:

Over 50 traditional Ayurvedic practices, recipes, and remedies focused on nourishing the body, mind, and spirit.

Preparation techniques for conscious conception aiming to optimize physical and emotional readiness.

Ayurvedic rituals and natural approaches to promote balance, auspiciousness, and ease during labor and birth.

Detailed support for the "Sacred Window," or postpartum period, to make it profoundly restorative and memorable.

Guidance on diet, lifestyle, herbs, and oils tailored to both mother and baby’s health.

Emphasis on nurturing a strong maternal bond, ensuring the newborn feels safe, loved, and wanted.

Instructions for creating nontoxic home products and elixirs to treat common postpartum ailments.

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Key Features

This book is ideal for any woman preparing for motherhood who wishes to integrate ancient Ayurvedic wisdm into her pregnancy and postpartum experience, supporting vibrant health and emotional well-being.