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HomeBooks, Movies and MusicMotivational & Self-HelpBeyond Happy: How to Rethink Happiness and Find Fulfilment by Mark Fabian (Author)
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KSh 1,301
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Beyond Happy: How to Rethink Happiness and Find Fulfilment by Mark Fabian explores why the modern pursuit of happiness often leaves people feeling unsatisfied, stuck on a "hedonic treadmill" where happiness always feels just out of reach. Fabian argues that instead of chasing the often elusive feeling of happiness, people should focus on building a life of wholeness, meaning, and purpose.
Drawing on psychology, philosophy, ancient wisdm, and case studies, the book offers a fresh perspective on wellbeing that embraces the full range of human emotions rather than just pleasant ones. Fabian guides readers through processes of self-actualization—discovering authentic values, listening to emotions, cultivating intrinsic motivation, and engaging in meaningful community and relationships.
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Key Features
The book advocates turning the treadmill of life into a dynamic place that is stimulating, valuable, and fulfilling by focusing on collective wellbeing and cooperation, rather than solitary happiness chasing. It challenges oversimplified happiness hacks and self-help quick fixes in favor of pursuing a deeper, richer sense of flourishing.
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1 BOOK
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- SKU: BO086BM6IMMWMNAFAMZ
- GTIN Barcode: 09781835010495
- Weight (kg): 0.1
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Books Beyond Happy: How to Rethink Happiness and Find Fulfilment by Mark Fabian (Author)
KSh 1,301
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